Goal Builder

Step 1 of 8

1. Specific

Can you articulate more clearly what you are trying to do?

Can you summarize this in one thought?

Refine that thought. Can you summarize a bottom line?

How will you know that you attained your goal?

Can you quantify or put numbers to your outcome?

What affect will your goal have on your life/effectiveness?

Is this goal dependent on someone else?

Can you rephrase the goal so it only depends on you and not others?

Are there any things that would prevent you from accomplishing your goal?

What would you like to do? Of the items you mentioned, what things would you like to change most?

Is there anything else that is important that you have not shared?

When will you reach this goal?

Can you give me a time limit?

How long would it take to create a sustainable habit in this area?

In what ways are you motivated to accomplish this goal?

What would happen if you didn't attain this goal?

Will accomplishing this goal give you energy?

Is your goal too big or overwhelming? What will your first steps be?

Do you have your steps written down? Where have you written down your goal?

Where will you place your goal to make it visible?

Whom could you ask to support you in this goal?

How will you communicate, stay in touch, and provide feedback/updates?

How will you celebrate your successes, with whom, and when?

Review your reflections above. Based on all the work you've done, write out your final, official SMART Goal below.

My Final SMART Goal:

Clicking the button below will open your email app and format all your answers so you can send them directly to your coach or pastor.